Rebel Badge: Fitness, Runner
Aug. 18th, 2023 02:55 pmLooking over my notes, I've completed the Fitness Rebel Badge a month ago!
It is to do three months of exercise a chosen number of times per week. I've been doing that for years but decided to start counting after the personal trainer session when I felt more sure that I was actually getting exercise from it.
That was in April so I've actually done three months as of July.
First one I can actually cross off!
--
I've also done (a little over) two months with an average of one 5k run every week. (I do two sessions a week but the other one was sometimes elliptical, or often running faster or intervals but not 5k)
That which was the main component of the Runner badge. I still need to run an organised event for a longer distance than my regular run. Some friends suggested a not too intimidating one.
And need to read about nutrition, or something else equivalent.
It is to do three months of exercise a chosen number of times per week. I've been doing that for years but decided to start counting after the personal trainer session when I felt more sure that I was actually getting exercise from it.
That was in April so I've actually done three months as of July.
First one I can actually cross off!
--
I've also done (a little over) two months with an average of one 5k run every week. (I do two sessions a week but the other one was sometimes elliptical, or often running faster or intervals but not 5k)
That which was the main component of the Runner badge. I still need to run an organised event for a longer distance than my regular run. Some friends suggested a not too intimidating one.
And need to read about nutrition, or something else equivalent.