I use two gyms fairly regularly. One has an enter a speed option. The other allows you to customise your speeds at the beginning - so you can enter a schedule - 5 mins 10kph, 2 mins 7kph etc.
I've also seen gyms where you can enter up to three specific speeds and then flick between them at will.
There are many treadmills which have levers on the arms which you can use to change the speed and those go 0.1 at a time consistently.
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Date: 2014-03-13 11:13 am (UTC)I've also seen gyms where you can enter up to three specific speeds and then flick between them at will.
There are many treadmills which have levers on the arms which you can use to change the speed and those go 0.1 at a time consistently.
As I said: you picked a bad treadmill.