There's very very little I can cook at all competently, but continuing my theme of posts where a beginner teaches a complete ignorant something to the hilarity of the watching experts, how to cook something edible with a complete minimum (or absence) of effort and ability:
1. Take a frying pan. Put oil in. Make it hot
It should be somewhere between the point where the ingredients start to sizzle gently and the point where they burn, find this by experiment.
I use olive oil which is traditionally considered more expensive and nicer, but it probably works the same with other oils.
Add another small splash of oil later if things seem to be sticking rather than frying, but don't drown everything.
2. Add spices (cumin, which apparently goes in everything, and paprika, which is scarlet) and a chopped chilli and two chopped garlic cloves.
If you're a complete beginner, you can substitute curry powder for the spices and the chilli, and pre-chopped garlic for the garlic. But honestly, all of those keep really well, there's little benefit to not having the real ingredients even if you've never cooked.
If you've never cooked anything before, you may not know that a "bulb" of garlic is the bulb-shaped thing with crackly skin, which contains about eight "cloves". If you accidentally try to put in two "bulbs" of garlic, you'll get something that tastes totally awesome, but people will look at you funny.
I and everyone I love likes quite a lot of chilli and quite a lot of garlic. Obviously adjust these up or down, or leave one out entirely if you really prefer.
When you've chopped the chilli wash your hands.
3. Add onions, then add everything else
Add onions. Add any other vegetables you like over the next 20 minutes depending how much you want them to cook.
Common choices for me, depending what I have handy would be: potato, cut really really thin and add immediately; mushrooms, add lots and lots (and maybe fry some separately and add them to the dish just before you serve, so they don't just melt into the sauce but maintain their mushroomy consistency); frozen peas, add five minutes before you serve so they have time to warm through; aubergine, courgette and other "staple" vegetables add quite soon but not quite as soon as the potato, etc, etc.
I recommend adding LOTS OF MUSHROOMS, but not everyone will agree.
4. When everything is nearly cooked but not quite, and nothing is blackening yet, add vegetarian mince
The vegetarian mince works quite well.
I imagine you could add traditional mince in the same way, but it may be undercooked and bad for you physically or something, I have no idea. (And will very probably be bad for you ethically, but don't listen to me, no-one's subscribed to the church of "doing whatever Jack says" yet, so my pronouncements aren't binding or anything :))
You can make a similar dish by using kidney beans instead (but they probably need to simmer longer to really meld with the sauce). Or by using EXTRA MUSHROOMS AND POTATOES/AUBERGINES and no other "bulk" ingredient at all. Or by using quorn chicken pieces, but putting them a bit earlier, so they fry along with everything.
5. After a few minutes, (or when the mince has been thoroughly mixed) add a tin of chopped tomatoes
If the mince was frozen, it may take a little time to break down from one big block. Wait until that point (when it's actually started mixing with the ingredients) and after that add tomatoes.
Add a tin of chopped tomatoes and stir. Now it looks less like a fry-up and more like a sauce.
Add a little bit of water so it doesn't go dry too quickly. I add very little, about a 1/4 of a tin can, but some people would recommend a whole can. Now stir, and let the whole thing simmer.
6. At about the same time, start cooking some rice
At about the same time, start cooking some rice. Get some rice (ideally, some sort of healthy brown tasting-of-something rice, since the sauce will take 40m from start to finish anyway, but use whatever rice you have in the house), pour into a cup. Pour the cup into a saucepan, and add two cups of water to it.
Then heat the water until it starts to boil, then leave it simmering.
Eventually the rice will suck up all the water apart from what evaporates off, and then it's done.
I sometimes add a stock cube so the rice itself tastes of something, but many people think this is weird.
7. While it's cooking wash up, and grate some cheese
While everything is cooking, stir anything that looks like it needs it, check the rice isn't boiling over, and clean all the knives and plates and chopping boards you used. (Or leave them till later, but you might as well do something useful now.)
Grate a bowl of cheese.
8. Serve
Ideally the rice will be dry (an eensy bit moist, but no visible water) at the same time as the sauce (which should be very moist, but preferably have only none or only a little bit of actual liquid). If one is ready first you can add a bit more water to the other (don't let it cook too long, but a bit is ok), sieve the rice (if you added too much water to start with, but you're sure it's swelled as much as it's going to), or take one off the heat and re-heat it when the other's ready.
When they're ready, turn the heat off, put some rice on a/some plates, some sauce on the rice, and some cheese on the sauce. Then eat it.
Run a little water into the pans so they're easier to clean later, and aren't still hot if someone accidentally touches them.
Conclusion
OK, now you can cook! Even if you're now the worst cook in the world and I'm the new second-worst :)
Notice, I described this as I find instructions most helpful: not just an unrelieved list of commands, but context for which are "this isn't supposed to make sense, just do it", and "this has a lot of lattitute so long as you do something vaguely related to this" :)
1. Take a frying pan. Put oil in. Make it hot
It should be somewhere between the point where the ingredients start to sizzle gently and the point where they burn, find this by experiment.
I use olive oil which is traditionally considered more expensive and nicer, but it probably works the same with other oils.
Add another small splash of oil later if things seem to be sticking rather than frying, but don't drown everything.
2. Add spices (cumin, which apparently goes in everything, and paprika, which is scarlet) and a chopped chilli and two chopped garlic cloves.
If you're a complete beginner, you can substitute curry powder for the spices and the chilli, and pre-chopped garlic for the garlic. But honestly, all of those keep really well, there's little benefit to not having the real ingredients even if you've never cooked.
If you've never cooked anything before, you may not know that a "bulb" of garlic is the bulb-shaped thing with crackly skin, which contains about eight "cloves". If you accidentally try to put in two "bulbs" of garlic, you'll get something that tastes totally awesome, but people will look at you funny.
I and everyone I love likes quite a lot of chilli and quite a lot of garlic. Obviously adjust these up or down, or leave one out entirely if you really prefer.
When you've chopped the chilli wash your hands.
3. Add onions, then add everything else
Add onions. Add any other vegetables you like over the next 20 minutes depending how much you want them to cook.
Common choices for me, depending what I have handy would be: potato, cut really really thin and add immediately; mushrooms, add lots and lots (and maybe fry some separately and add them to the dish just before you serve, so they don't just melt into the sauce but maintain their mushroomy consistency); frozen peas, add five minutes before you serve so they have time to warm through; aubergine, courgette and other "staple" vegetables add quite soon but not quite as soon as the potato, etc, etc.
I recommend adding LOTS OF MUSHROOMS, but not everyone will agree.
4. When everything is nearly cooked but not quite, and nothing is blackening yet, add vegetarian mince
The vegetarian mince works quite well.
I imagine you could add traditional mince in the same way, but it may be undercooked and bad for you physically or something, I have no idea. (And will very probably be bad for you ethically, but don't listen to me, no-one's subscribed to the church of "doing whatever Jack says" yet, so my pronouncements aren't binding or anything :))
You can make a similar dish by using kidney beans instead (but they probably need to simmer longer to really meld with the sauce). Or by using EXTRA MUSHROOMS AND POTATOES/AUBERGINES and no other "bulk" ingredient at all. Or by using quorn chicken pieces, but putting them a bit earlier, so they fry along with everything.
5. After a few minutes, (or when the mince has been thoroughly mixed) add a tin of chopped tomatoes
If the mince was frozen, it may take a little time to break down from one big block. Wait until that point (when it's actually started mixing with the ingredients) and after that add tomatoes.
Add a tin of chopped tomatoes and stir. Now it looks less like a fry-up and more like a sauce.
Add a little bit of water so it doesn't go dry too quickly. I add very little, about a 1/4 of a tin can, but some people would recommend a whole can. Now stir, and let the whole thing simmer.
6. At about the same time, start cooking some rice
At about the same time, start cooking some rice. Get some rice (ideally, some sort of healthy brown tasting-of-something rice, since the sauce will take 40m from start to finish anyway, but use whatever rice you have in the house), pour into a cup. Pour the cup into a saucepan, and add two cups of water to it.
Then heat the water until it starts to boil, then leave it simmering.
Eventually the rice will suck up all the water apart from what evaporates off, and then it's done.
I sometimes add a stock cube so the rice itself tastes of something, but many people think this is weird.
7. While it's cooking wash up, and grate some cheese
While everything is cooking, stir anything that looks like it needs it, check the rice isn't boiling over, and clean all the knives and plates and chopping boards you used. (Or leave them till later, but you might as well do something useful now.)
Grate a bowl of cheese.
8. Serve
Ideally the rice will be dry (an eensy bit moist, but no visible water) at the same time as the sauce (which should be very moist, but preferably have only none or only a little bit of actual liquid). If one is ready first you can add a bit more water to the other (don't let it cook too long, but a bit is ok), sieve the rice (if you added too much water to start with, but you're sure it's swelled as much as it's going to), or take one off the heat and re-heat it when the other's ready.
When they're ready, turn the heat off, put some rice on a/some plates, some sauce on the rice, and some cheese on the sauce. Then eat it.
Run a little water into the pans so they're easier to clean later, and aren't still hot if someone accidentally touches them.
Conclusion
OK, now you can cook! Even if you're now the worst cook in the world and I'm the new second-worst :)
Notice, I described this as I find instructions most helpful: not just an unrelieved list of commands, but context for which are "this isn't supposed to make sense, just do it", and "this has a lot of lattitute so long as you do something vaguely related to this" :)