Running for 25min
Feb. 1st, 2013 04:30 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
jackYesterday I tried jogging at a slower pace, 7km/h (4.3 mph), and I jogged for 25 min, which is incredibly much more than I'd ever managed before. I think my previous record was about 15min, and I usually only do 5 or 10 minutes, even going quite slowly.
Combined with the warm up I did 3.5km, about 2 miles which is obviously the furthest I've jogged continually too :)
I'm very excited because it's nearly up to half an hour, and if I can jog that long, even slowly, I'll feel more confident about jogging outside without a convenient clock.
Combined with the warm up I did 3.5km, about 2 miles which is obviously the furthest I've jogged continually too :)
I'm very excited because it's nearly up to half an hour, and if I can jog that long, even slowly, I'll feel more confident about jogging outside without a convenient clock.