jack

Yesterday I tried jogging at a slower pace, 7km/h (4.3 mph), and I jogged for 25 min, which is incredibly much more than I'd ever managed before. I think my previous record was about 15min, and I usually only do 5 or 10 minutes, even going quite slowly.

Combined with the warm up I did 3.5km, about 2 miles which is obviously the furthest I've jogged continually too :)

I'm very excited because it's nearly up to half an hour, and if I can jog that long, even slowly, I'll feel more confident about jogging outside without a convenient clock.

Crossposts: http://cartesiandaemon.livejournal.com/824476.html

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liv

Eeee that's incredibly brilliant progress, well done! And I bet you can increase that to 2 1/2 miles in 30 minutes, which is about what I'm doing at the moment.