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Is it as good or better to aim for a target heart rate with a monitor, as to aim for a target pace?

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Is it as good or better to aim for a target heart rate with a monitor, as to aim for a target pace?

Jan. 12th, 2016 11:07 am
jack: (Default)
[personal profile] jack
Is it as good or better to aim for a target heart rate with a monitor, as to aim for a target pace?
  • Crossposts: http://cartesiandaemon.livejournal.com/970577.html
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