When something goes wrong, why does my brain...

[jack]

When something goes wrong, why does my brain immediately blame me, and then get resentful about being blamed? How do I stop it doing that?

Comments

[obandsoller]

Yeah. I think if it's a thing you always do, and do instinctively, then it's going to be really hard to change it. Working out how to deal with it is likely to be easier. Whether it's by a script like this or something else.