When something goes wrong, why does my brain...

[jack]

When something goes wrong, why does my brain immediately blame me, and then get resentful about being blamed? How do I stop it doing that?

Comments

[syderia]

I find CBT-inspired tools (through apps such as MoodTools or Woebot) to be useful to reframe things in cases like this.

[jack]

Ah, right. Good suggestion, thank you!