Gym: Three and a half months

[jack]

I've been going to the gym since November, for about three and a half months. I've mostly kept up going at least twice every week, except over Christmas, and I've maintained an average of twice a week, doing three times quite often. It's been about half swimming and half jogging.

I've improved from barely being able to run slowly for one minute, to running slowly for half an hour, which is pretty incredible when I rise above the treetops and look back.

Comments

[jasbell19]

I was new to gym sessions. It's been 3 weeks now. I only go to the gym twice a week. With the help of my friends, I contacted a personal trainer near me to try new stuff.